ITALIAN STYLE WITH BASIL vs TOMATO PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ITALIAN STYLE WITH BASIL: 4
vs
TOMATO PASTE: 4
(4 ties)
Overview
| Nutrient | ITALIAN STYLE WITH BASIL | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 32 cal | 106 cal | |
| Protein | 1.6 g | 6.1 g | |
| Carbs | 6.5 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WITH BASIL | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE WITH BASIL | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 435 MG | 61 MG |