ITALIAN STYLE WHOLE WHEAT / SESAME SUPER STIX vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ITALIAN STYLE WHOLE WHEAT / SESAME SUPER STIX wins in 7 out of 14 nutrient categories
ITALIAN STYLE WHOLE WHEAT / SESAME SUPER STIX: 7
vs
SOURDOUGH ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE WHOLE WHEAT / SESAME SUPER STIX | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 444 cal | 211 cal | |
| Protein | 16.7 g | 7.0 g | |
| Carbs | 61.1 g | 40.4 g | |
| Fat | 16.7 g | 0.9 g | |
| Fiber | 5.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WHOLE WHEAT / SESAME SUPER STIX | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE WHOLE WHEAT / SESAME SUPER STIX | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 639 MG | 421 MG |