ITALIAN STYLE WHITE CLAM SAUCE vs PIZZA & COOKING SAUCE
Nutrition comparison per 100 g serving
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ITALIAN STYLE WHITE CLAM SAUCE wins in 7 out of 13 nutrient categories
ITALIAN STYLE WHITE CLAM SAUCE: 7
vs
PIZZA & COOKING SAUCE: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WHITE CLAM SAUCE | PIZZA & COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 81 cal | |
| Protein | 4.8 g | 2.4 g | |
| Carbs | 3.2 g | 9.8 g | |
| Fat | 4.8 g | 3.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WHITE CLAM SAUCE | PIZZA & COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 29.3 MG |
Minerals
| Mineral | ITALIAN STYLE WHITE CLAM SAUCE | PIZZA & COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Phosphorus, P | 80 MG | 0 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 640 MG | 358 MG |