ITALIAN STYLE WHITE CLAM SAUCE vs GARLIC COOKING SAUCE
Nutrition comparison per 100 g serving
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ITALIAN STYLE WHITE CLAM SAUCE wins in 9 out of 13 nutrient categories
ITALIAN STYLE WHITE CLAM SAUCE: 9
vs
GARLIC COOKING SAUCE: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WHITE CLAM SAUCE | GARLIC COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 106 cal | |
| Protein | 4.8 g | 0.9 g | |
| Carbs | 3.2 g | 6.2 g | |
| Fat | 4.8 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WHITE CLAM SAUCE | GARLIC COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 10.6 MG |
Minerals
| Mineral | ITALIAN STYLE WHITE CLAM SAUCE | GARLIC COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 80 MG | 0 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 640 MG | 292 MG |