ITALIAN STYLE WHITE CLAM SAUCE vs RED CLAM SAUCE
Nutrition comparison per 100 g serving
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RED CLAM SAUCE wins in 7 out of 10 nutrient categories
ITALIAN STYLE WHITE CLAM SAUCE: 2
vs
RED CLAM SAUCE: 7
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WHITE CLAM SAUCE | RED CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 128 cal | 92 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 4.8 g | 7.5 g | |
| Fat | 9.6 g | 4.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WHITE CLAM SAUCE | RED CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | ITALIAN STYLE WHITE CLAM SAUCE | RED CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 536 MG | 500 MG |