ITALIAN STYLE WHITE CLAM SAUCE vs CREAMY BEEF STROGANOFF SIMMER SAUCE
Nutrition comparison per 100 g serving
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CREAMY BEEF STROGANOFF SIMMER SAUCE wins in 6 out of 10 nutrient categories
ITALIAN STYLE WHITE CLAM SAUCE: 3
vs
CREAMY BEEF STROGANOFF SIMMER SAUCE: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WHITE CLAM SAUCE | CREAMY BEEF STROGANOFF SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 128 cal | 95 cal | |
| Protein | 4.8 g | 3.2 g | |
| Carbs | 4.8 g | 12.7 g | |
| Fat | 9.6 g | 4.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WHITE CLAM SAUCE | CREAMY BEEF STROGANOFF SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | ITALIAN STYLE WHITE CLAM SAUCE | CREAMY BEEF STROGANOFF SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 536 MG | 873 MG |