ITALIAN STYLE WHITE BEAN SOUP vs VEGETABLE FAT FREE BROTH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN STYLE WHITE BEAN SOUP: 4
vs
VEGETABLE FAT FREE BROTH: 4
(3 ties)
Overview
| Nutrient | ITALIAN STYLE WHITE BEAN SOUP | VEGETABLE FAT FREE BROTH | Winner |
|---|---|---|---|
| Calories | 49 cal | 4 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 10.2 g | 1.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WHITE BEAN SOUP | VEGETABLE FAT FREE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE WHITE BEAN SOUP | VEGETABLE FAT FREE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 171 MG | 327 MG |