ITALIAN STYLE WEDDING SOUP WITH MEATBALLS vs LENTIL
Nutrition comparison per 100 g serving
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LENTIL wins in 4 out of 10 nutrient categories
ITALIAN STYLE WEDDING SOUP WITH MEATBALLS: 2
vs
LENTIL: 4
(4 ties)
Overview
| Nutrient | ITALIAN STYLE WEDDING SOUP WITH MEATBALLS | LENTIL | Winner |
|---|---|---|---|
| Calories | 57 cal | 41 cal | |
| Protein | 2.0 g | 2.0 g | Tie |
| Carbs | 6.1 g | 8.2 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WEDDING SOUP WITH MEATBALLS | LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE WEDDING SOUP WITH MEATBALLS | LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 351 MG | 237 MG |