ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS vs TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP
Nutrition comparison per 100 g serving
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ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS wins in 6 out of 10 nutrient categories
ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS: 6
vs
TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP: 2
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS | TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 74 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 4.5 g | 7.0 g | |
| Fat | 2.9 g | 4.9 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS | TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.7 MG |
Minerals
| Mineral | ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS | TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 318 MG | 275 MG |