ITALIAN STYLE WEDDING SOUP KIT vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE WEDDING SOUP KIT wins in 5 out of 10 nutrient categories
ITALIAN STYLE WEDDING SOUP KIT: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WEDDING SOUP KIT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 120 cal | 41 cal | |
| Protein | 9.4 g | 0.8 g | |
| Carbs | 12.6 g | 4.9 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WEDDING SOUP KIT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 17.1 MG |
Minerals
| Mineral | ITALIAN STYLE WEDDING SOUP KIT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 916 MG | 196 MG |