ITALIAN STYLE WEDDING SOUP KIT vs KIMCHI FLAVOR NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN STYLE WEDDING SOUP KIT: 5
vs
KIMCHI FLAVOR NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WEDDING SOUP KIT | KIMCHI FLAVOR NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 120 cal | 450 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 12.6 g | 66.7 g | |
| Fat | 3.7 g | 15 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WEDDING SOUP KIT | KIMCHI FLAVOR NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE WEDDING SOUP KIT | KIMCHI FLAVOR NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.7 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 916 MG | 1,717 MG |