ITALIAN STYLE WEDDING SOUP KIT vs ASSI
Nutrition comparison per 100 g serving
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ITALIAN STYLE WEDDING SOUP KIT wins in 7 out of 10 nutrient categories
ITALIAN STYLE WEDDING SOUP KIT: 7
vs
ASSI: 2
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WEDDING SOUP KIT | ASSI | Winner |
|---|---|---|---|
| Calories | 120 cal | 185 cal | |
| Protein | 9.4 g | 5 g | |
| Carbs | 12.6 g | 30 g | |
| Fat | 3.7 g | 5 g | |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WEDDING SOUP KIT | ASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE WEDDING SOUP KIT | ASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 916 MG | 600 MG |