ITALIAN-STYLE WEDDING SOUP vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
FRESH FOODS MARKET wins in 6 out of 10 nutrient categories
ITALIAN-STYLE WEDDING SOUP: 3
vs
FRESH FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE WEDDING SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 49 cal | 118 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 6.1 g | 6.9 g | |
| Fat | 1.8 g | 7.8 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE WEDDING SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ITALIAN-STYLE WEDDING SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 306 MG | 380 MG |