ITALIAN STYLE WEDDING SOUP vs CHICKEN NOODLE SOUP WITH KALE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN NOODLE SOUP WITH KALE wins in 5 out of 10 nutrient categories
ITALIAN STYLE WEDDING SOUP: 3
vs
CHICKEN NOODLE SOUP WITH KALE: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE WEDDING SOUP | CHICKEN NOODLE SOUP WITH KALE | Winner |
|---|---|---|---|
| Calories | 61 cal | 53 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 8.2 g | 4.9 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WEDDING SOUP | CHICKEN NOODLE SOUP WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.4 MG |
Minerals
| Mineral | ITALIAN STYLE WEDDING SOUP | CHICKEN NOODLE SOUP WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 196 MG | 331 MG |