ITALIAN STYLE WEDDING SOUP vs CHICKEN FAT FREE BROTH
Nutrition comparison per 100 g serving
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ITALIAN STYLE WEDDING SOUP wins in 5 out of 11 nutrient categories
ITALIAN STYLE WEDDING SOUP: 5
vs
CHICKEN FAT FREE BROTH: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE WEDDING SOUP | CHICKEN FAT FREE BROTH | Winner |
|---|---|---|---|
| Calories | 45 cal | 4 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 4.5 g | 0.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WEDDING SOUP | CHICKEN FAT FREE BROTH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE WEDDING SOUP | CHICKEN FAT FREE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 282 MG | 351 MG |