ITALIAN-STYLE WEDDING SOUP vs TORTILLA SOUP WITH CHICKEN
Nutrition comparison per 100 g serving
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TORTILLA SOUP WITH CHICKEN wins in 5 out of 10 nutrient categories
ITALIAN-STYLE WEDDING SOUP: 3
vs
TORTILLA SOUP WITH CHICKEN: 5
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE WEDDING SOUP | TORTILLA SOUP WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 4.5 g | 7.1 g | |
| Fat | 3.3 g | 2.0 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE WEDDING SOUP | TORTILLA SOUP WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.6 MG |
Minerals
| Mineral | ITALIAN-STYLE WEDDING SOUP | TORTILLA SOUP WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 220 MG | 396 MG |