ITALIAN-STYLE WEDDING SOUP vs NEW ENGLAND STYLE CALM CHOWDER SOUP
Nutrition comparison per 100 g serving
Ad 468x60
NEW ENGLAND STYLE CALM CHOWDER SOUP wins in 5 out of 11 nutrient categories
ITALIAN-STYLE WEDDING SOUP: 4
vs
NEW ENGLAND STYLE CALM CHOWDER SOUP: 5
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE WEDDING SOUP | NEW ENGLAND STYLE CALM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 78 cal | |
| Protein | 2.9 g | 2.0 g | |
| Carbs | 4.5 g | 9.0 g | |
| Fat | 3.3 g | 3.7 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE WEDDING SOUP | NEW ENGLAND STYLE CALM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.4 MG |
Minerals
| Mineral | ITALIAN-STYLE WEDDING SOUP | NEW ENGLAND STYLE CALM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 220 MG | 269 MG |