ITALIAN-STYLE WEDDING SOUP vs SHRIMP RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN-STYLE WEDDING SOUP: 5
vs
SHRIMP RAMEN NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE WEDDING SOUP | SHRIMP RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 398 cal | |
| Protein | 2.9 g | 8.6 g | |
| Carbs | 5.4 g | 58.1 g | |
| Fat | 3.3 g | 15.1 g | |
| Fiber | 0.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE WEDDING SOUP | SHRIMP RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ITALIAN-STYLE WEDDING SOUP | SHRIMP RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 303 MG | 1,333 MG |