ITALIAN-STYLE WEDDING SOUP vs CREAMY POTATO DRY SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN-STYLE WEDDING SOUP: 5
vs
CREAMY POTATO DRY SOUP MIX: 5
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE WEDDING SOUP | CREAMY POTATO DRY SOUP MIX | Winner |
|---|---|---|---|
| Calories | 62 cal | 359 cal | |
| Protein | 2.9 g | 7.7 g | |
| Carbs | 5.4 g | 71.8 g | |
| Fat | 3.3 g | 5.1 g | |
| Fiber | 0.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE WEDDING SOUP | CREAMY POTATO DRY SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ITALIAN-STYLE WEDDING SOUP | CREAMY POTATO DRY SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 226 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 1,079 MG | |
| Sodium, Na | 303 MG | 2,308 MG |