ITALIAN-STYLE WEDDING SOUP vs CLAM CHOWDER FLAVORED SOUP MIX
Nutrition comparison per 100 g serving
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CLAM CHOWDER FLAVORED SOUP MIX wins in 5 out of 10 nutrient categories
ITALIAN-STYLE WEDDING SOUP: 4
vs
CLAM CHOWDER FLAVORED SOUP MIX: 5
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE WEDDING SOUP | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calories | 62 cal | 378 cal | |
| Protein | 2.9 g | 2.7 g | |
| Carbs | 5.4 g | 67.6 g | |
| Fat | 3.3 g | 10.8 g | |
| Fiber | 0.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE WEDDING SOUP | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 6.5 MG |
Minerals
| Mineral | ITALIAN-STYLE WEDDING SOUP | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 54 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 303 MG | 2,324 MG |