ITALIAN STYLE VEGETABLES ZUCCHINI vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROTS wins in 3 out of 10 nutrient categories
ITALIAN STYLE VEGETABLES ZUCCHINI: 2
vs
MIXED VEGETABLES CARROTS: 3
(5 ties)
Overview
| Nutrient | ITALIAN STYLE VEGETABLES ZUCCHINI | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 71 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE VEGETABLES ZUCCHINI | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 200 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |