ITALIAN STYLE VEGETABLES ZUCCHINI vs CORN ON THE COB
Nutrition comparison per 100 g serving
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ITALIAN STYLE VEGETABLES ZUCCHINI wins in 4 out of 10 nutrient categories
ITALIAN STYLE VEGETABLES ZUCCHINI: 4
vs
CORN ON THE COB: 2
(4 ties)
Overview
| Nutrient | ITALIAN STYLE VEGETABLES ZUCCHINI | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 35 cal | 106 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.1 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE VEGETABLES ZUCCHINI | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 212 MG | |
| Sodium, Na | 29 MG | 0 MG |