ITALIAN-STYLE VEGETABLE vs SOUP BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN-STYLE VEGETABLE: 4
vs
SOUP BOWL: 4
(3 ties)
Overview
| Nutrient | ITALIAN-STYLE VEGETABLE | SOUP BOWL | Winner |
|---|---|---|---|
| Calories | 29 cal | 149 cal | |
| Protein | 0.8 g | 5.7 g | |
| Carbs | 6.2 g | 26.9 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE VEGETABLE | SOUP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN-STYLE VEGETABLE | SOUP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 194 MG | 756 MG |