ITALIAN-STYLE VEGETABLE vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN-STYLE VEGETABLE wins in 5 out of 11 nutrient categories
ITALIAN-STYLE VEGETABLE: 5
vs
BUTTERNUT SQUASH SOUP: 2
(4 ties)
Overview
| Nutrient | ITALIAN-STYLE VEGETABLE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 38 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.2 g | 8.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE VEGETABLE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ITALIAN-STYLE VEGETABLE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 194 MG | 155 MG |