ITALIAN STYLE VEGETABLE ITALIAN PECORINO ROMANO CHEESE vs MARGHERITA MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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ITALIAN STYLE VEGETABLE ITALIAN PECORINO ROMANO CHEESE wins in 5 out of 10 nutrient categories
ITALIAN STYLE VEGETABLE ITALIAN PECORINO ROMANO CHEESE: 5
vs
MARGHERITA MOZZARELLA CHEESE: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE VEGETABLE ITALIAN PECORINO ROMANO CHEESE | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 205 cal | 244 cal | |
| Protein | 6.3 g | 8.9 g | |
| Carbs | 28.6 g | 26.0 g | |
| Fat | 8.0 g | 10.6 g | |
| Fiber | 6.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE VEGETABLE ITALIAN PECORINO ROMANO CHEESE | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 228 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 250 MG | 211 MG | |
| Sodium, Na | 491 MG | 455 MG |