ITALIAN STYLE TURKEY SAUSAGE vs MEXICAN STYLE SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN STYLE TURKEY SAUSAGE wins in 6 out of 10 nutrient categories
ITALIAN STYLE TURKEY SAUSAGE: 6
vs
MEXICAN STYLE SAUSAGE: 0
(4 ties)
Overview
| Nutrient | ITALIAN STYLE TURKEY SAUSAGE | MEXICAN STYLE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 156 cal | 357 cal | |
| Protein | 17.8 g | 14.3 g | |
| Carbs | 1.1 g | 1.8 g | |
| Fat | 8.9 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE TURKEY SAUSAGE | MEXICAN STYLE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE TURKEY SAUSAGE | MEXICAN STYLE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 656 MG | 571 MG |