ITALIAN STYLE TURKEY SAUSAGE vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN STYLE TURKEY SAUSAGE wins in 5 out of 10 nutrient categories
ITALIAN STYLE TURKEY SAUSAGE: 5
vs
CHICKEN SAUSAGE: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE TURKEY SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 156 cal | 250 cal | |
| Protein | 17.8 g | 12.5 g | |
| Carbs | 1.1 g | 3.6 g | |
| Fat | 8.9 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE TURKEY SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ITALIAN STYLE TURKEY SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 656 MG | 1,089 MG |