ITALIAN STYLE TURKEY SAUSAGE vs BRATWURST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN STYLE TURKEY SAUSAGE: 4
vs
BRATWURST: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE TURKEY SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calories | 156 cal | 243 cal | |
| Protein | 17.8 g | 15.5 g | |
| Carbs | 1.1 g | 1.1 g | |
| Fat | 8.9 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE TURKEY SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ITALIAN STYLE TURKEY SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 656 MG | 718 MG |