ITALIAN STYLE TURKEY MEATBALLS vs KOFTA GROUND CHICKEN MEATBALLS
Nutrition comparison per 100 g serving
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ITALIAN STYLE TURKEY MEATBALLS wins in 5 out of 10 nutrient categories
ITALIAN STYLE TURKEY MEATBALLS: 5
vs
KOFTA GROUND CHICKEN MEATBALLS: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE TURKEY MEATBALLS | KOFTA GROUND CHICKEN MEATBALLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 175 cal | |
| Protein | 19.1 g | 17.5 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 15.5 g | 12.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE TURKEY MEATBALLS | KOFTA GROUND CHICKEN MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE TURKEY MEATBALLS | KOFTA GROUND CHICKEN MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 524 MG | 491 MG |