ITALIAN STYLE TOMATO SAUCE vs DICED TOMATOES WITH ROASTED GARLIC AND ONION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN STYLE TOMATO SAUCE: 4
vs
DICED TOMATOES WITH ROASTED GARLIC AND ONION: 4
(3 ties)
Overview
| Nutrient | ITALIAN STYLE TOMATO SAUCE | DICED TOMATOES WITH ROASTED GARLIC AND ONION | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE TOMATO SAUCE | DICED TOMATOES WITH ROASTED GARLIC AND ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ITALIAN STYLE TOMATO SAUCE | DICED TOMATOES WITH ROASTED GARLIC AND ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 230 MG | 182 MG | |
| Sodium, Na | 557 MG | 322 MG |