ITALIAN STYLE TOMATO SAUCE vs BASIL
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE TOMATO SAUCE wins in 5 out of 11 nutrient categories
ITALIAN STYLE TOMATO SAUCE: 5
vs
BASIL: 3
(3 ties)
Overview
| Nutrient | ITALIAN STYLE TOMATO SAUCE | BASIL | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE TOMATO SAUCE | BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE TOMATO SAUCE | BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 557 MG | 273 MG |