ITALIAN STYLE TOMATO PASTE WITH BASIL AND OREGANO vs WHOLE PEELED TOMATOES IN JUICE WITH BASIL
Nutrition comparison per 100 g serving
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ITALIAN STYLE TOMATO PASTE WITH BASIL AND OREGANO wins in 6 out of 12 nutrient categories
ITALIAN STYLE TOMATO PASTE WITH BASIL AND OREGANO: 6
vs
WHOLE PEELED TOMATOES IN JUICE WITH BASIL: 3
(3 ties)
Overview
| Nutrient | ITALIAN STYLE TOMATO PASTE WITH BASIL AND OREGANO | WHOLE PEELED TOMATOES IN JUICE WITH BASIL | Winner |
|---|---|---|---|
| Calories | 91 cal | 28 cal | |
| Protein | 3.0 g | 1.6 g | |
| Carbs | 21.2 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE TOMATO PASTE WITH BASIL AND OREGANO | WHOLE PEELED TOMATOES IN JUICE WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE TOMATO PASTE WITH BASIL AND OREGANO | WHOLE PEELED TOMATOES IN JUICE WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 16 MG | |
| Iron, Fe | 3.0 MG | 0.6 MG | |
| Potassium, K | 818 MG | 0 MG | |
| Sodium, Na | 485 MG | 240 MG |