ITALIAN STYLE TOMATO PASTE PRODUCT vs STEWED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE TOMATO PASTE PRODUCT wins in 6 out of 10 nutrient categories
ITALIAN STYLE TOMATO PASTE PRODUCT: 6
vs
STEWED TOMATOES: 2
(2 ties)
Overview
| Nutrient | ITALIAN STYLE TOMATO PASTE PRODUCT | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 76 cal | 24 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 18.2 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE TOMATO PASTE PRODUCT | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 8 MG | |
| Iron, Fe | 3.0 MG | 0.8 MG | |
| Potassium, K | 1,003 MG | 187 MG | |
| Sodium, Na | 485 MG | 203 MG |