ITALIAN STYLE TOMATO PASTE PRODUCT vs ROMA STYLE TOMATOES SAUCE
Nutrition comparison per 100 g serving
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ITALIAN STYLE TOMATO PASTE PRODUCT wins in 5 out of 11 nutrient categories
ITALIAN STYLE TOMATO PASTE PRODUCT: 5
vs
ROMA STYLE TOMATOES SAUCE: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE TOMATO PASTE PRODUCT | ROMA STYLE TOMATOES SAUCE | Winner |
|---|---|---|---|
| Calories | 76 cal | 41 cal | |
| Protein | 3.0 g | 1.6 g | |
| Carbs | 18.2 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE TOMATO PASTE PRODUCT | ROMA STYLE TOMATOES SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG |
Minerals
| Mineral | ITALIAN STYLE TOMATO PASTE PRODUCT | ROMA STYLE TOMATOES SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 33 MG | |
| Iron, Fe | 3.0 MG | 0.6 MG | |
| Potassium, K | 1,003 MG | 328 MG | |
| Sodium, Na | 485 MG | 557 MG |