ITALIAN STYLE TOMATO PASTE PRODUCT vs ITALIAN STYLE DICED TOMATOES WITH OLIVE OIL
Nutrition comparison per 100 g serving
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ITALIAN STYLE TOMATO PASTE PRODUCT wins in 7 out of 11 nutrient categories
ITALIAN STYLE TOMATO PASTE PRODUCT: 7
vs
ITALIAN STYLE DICED TOMATOES WITH OLIVE OIL: 2
(2 ties)
Overview
| Nutrient | ITALIAN STYLE TOMATO PASTE PRODUCT | ITALIAN STYLE DICED TOMATOES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 76 cal | 24 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 18.2 g | 4.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE TOMATO PASTE PRODUCT | ITALIAN STYLE DICED TOMATOES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE TOMATO PASTE PRODUCT | ITALIAN STYLE DICED TOMATOES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 13 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 1,003 MG | 179 MG | |
| Sodium, Na | 485 MG | 203 MG |