ITALIAN STYLE TOMATO PASTE PRODUCT vs DICED TOMATOES
Nutrition comparison per 100 g serving
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ITALIAN STYLE TOMATO PASTE PRODUCT wins in 6 out of 11 nutrient categories
ITALIAN STYLE TOMATO PASTE PRODUCT: 6
vs
DICED TOMATOES: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE TOMATO PASTE PRODUCT | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 76 cal | 22 cal | |
| Protein | 3.0 g | 0.9 g | |
| Carbs | 18.2 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE TOMATO PASTE PRODUCT | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | ITALIAN STYLE TOMATO PASTE PRODUCT | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 34 MG | |
| Iron, Fe | 3.0 MG | 0.6 MG | |
| Potassium, K | 1,003 MG | 0 MG | |
| Sodium, Na | 485 MG | 108 MG |