ITALIAN-STYLE TOMATO PASTE vs CALIFORNIA STEWED TOMATOES
Nutrition comparison per 100 g serving
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ITALIAN-STYLE TOMATO PASTE wins in 6 out of 11 nutrient categories
ITALIAN-STYLE TOMATO PASTE: 6
vs
CALIFORNIA STEWED TOMATOES: 3
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE TOMATO PASTE | CALIFORNIA STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 91 cal | 28 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 21.2 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE TOMATO PASTE | CALIFORNIA STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | ITALIAN-STYLE TOMATO PASTE | CALIFORNIA STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 48 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 636 MG | 214 MG | |
| Sodium, Na | 485 MG | 167 MG |