ITALIAN STYLE TOMATO PASTE vs CONCENTRATED SUPER HEAVY CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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CONCENTRATED SUPER HEAVY CRUSHED TOMATOES wins in 5 out of 11 nutrient categories
ITALIAN STYLE TOMATO PASTE: 3
vs
CONCENTRATED SUPER HEAVY CRUSHED TOMATOES: 5
(3 ties)
Overview
| Nutrient | ITALIAN STYLE TOMATO PASTE | CONCENTRATED SUPER HEAVY CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 91 cal | 49 cal | |
| Protein | 3.0 g | 1.6 g | |
| Carbs | 18.2 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE TOMATO PASTE | CONCENTRATED SUPER HEAVY CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 9.8 MG |
Minerals
| Mineral | ITALIAN STYLE TOMATO PASTE | CONCENTRATED SUPER HEAVY CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 848 MG | 426 MG | |
| Sodium, Na | 485 MG | 148 MG |