ITALIAN STYLE SWEET RED PEPPERS vs CRANBERRY WALNUT SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE SWEET RED PEPPERS wins in 5 out of 10 nutrient categories
ITALIAN STYLE SWEET RED PEPPERS: 5
vs
CRANBERRY WALNUT SALAD: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SWEET RED PEPPERS | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 164 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 7.1 g | 21.1 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SWEET RED PEPPERS | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 1.9 MG |
Minerals
| Mineral | ITALIAN STYLE SWEET RED PEPPERS | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 357 MG | 367 MG |