ITALIAN STYLE SWEET MILANO SALAMI vs CHEDDAR ORGANIC CHEESE & PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN STYLE SWEET MILANO SALAMI: 4
vs
CHEDDAR ORGANIC CHEESE & PRETZELS: 4
(3 ties)
Overview
| Nutrient | ITALIAN STYLE SWEET MILANO SALAMI | CHEDDAR ORGANIC CHEESE & PRETZELS | Winner |
|---|---|---|---|
| Calories | 406 cal | 389 cal | |
| Protein | 15.9 g | 16.7 g | |
| Carbs | 42.3 g | 36.1 g | |
| Fat | 17.6 g | 19.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SWEET MILANO SALAMI | CHEDDAR ORGANIC CHEESE & PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE SWEET MILANO SALAMI | CHEDDAR ORGANIC CHEESE & PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 417 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,429 MG | 1,111 MG |