ITALIAN STYLE SUB WITH HAM CAPICOLA vs AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM
Nutrition comparison per 100 g serving
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ITALIAN STYLE SUB WITH HAM CAPICOLA wins in 6 out of 10 nutrient categories
ITALIAN STYLE SUB WITH HAM CAPICOLA: 6
vs
AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SUB WITH HAM CAPICOLA | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | Winner |
|---|---|---|---|
| Calories | 245 cal | 216 cal | |
| Protein | 13.3 g | 12.6 g | |
| Carbs | 0 g | 20.1 g | |
| Fat | 14.7 g | 9.6 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE SUB WITH HAM CAPICOLA | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 108 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 231 MG | 169 MG | |
| Sodium, Na | 811 MG | 442 MG |