ITALIAN STYLE SUB CHEESE vs TURKEY AND CHEESE ON HONEY WHEAT BERRY
Nutrition comparison per 100 g serving
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TURKEY AND CHEESE ON HONEY WHEAT BERRY wins in 6 out of 11 nutrient categories
ITALIAN STYLE SUB CHEESE: 3
vs
TURKEY AND CHEESE ON HONEY WHEAT BERRY: 6
(2 ties)
Overview
| Nutrient | ITALIAN STYLE SUB CHEESE | TURKEY AND CHEESE ON HONEY WHEAT BERRY | Winner |
|---|---|---|---|
| Calories | 248 cal | 218 cal | |
| Protein | 8.0 g | 13.1 g | |
| Carbs | 31.9 g | 23.4 g | |
| Fat | 9.7 g | 3.2 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SUB CHEESE | TURKEY AND CHEESE ON HONEY WHEAT BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE SUB CHEESE | TURKEY AND CHEESE ON HONEY WHEAT BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 81 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 531 MG | 662 MG |