ITALIAN STYLE SUB CHEESE vs PASTRAMI AND SWISS CHEESE
Nutrition comparison per 100 g serving
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PASTRAMI AND SWISS CHEESE wins in 7 out of 11 nutrient categories
ITALIAN STYLE SUB CHEESE: 3
vs
PASTRAMI AND SWISS CHEESE: 7
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SUB CHEESE | PASTRAMI AND SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 248 cal | 178 cal | |
| Protein | 8.0 g | 12.7 g | |
| Carbs | 31.9 g | 21.6 g | |
| Fat | 9.7 g | 5.2 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SUB CHEESE | PASTRAMI AND SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ITALIAN STYLE SUB CHEESE | PASTRAMI AND SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 117 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 531 MG | 573 MG |