ITALIAN STYLE SUB CHEESE vs HAM SANDWICH
Nutrition comparison per 100 g serving
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HAM SANDWICH wins in 7 out of 11 nutrient categories
ITALIAN STYLE SUB CHEESE: 2
vs
HAM SANDWICH: 7
(2 ties)
Overview
| Nutrient | ITALIAN STYLE SUB CHEESE | HAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 248 cal | 177 cal | |
| Protein | 8.0 g | 12.6 g | |
| Carbs | 31.9 g | 18.1 g | |
| Fat | 9.7 g | 5.1 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SUB CHEESE | HAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ITALIAN STYLE SUB CHEESE | HAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 140 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 531 MG | 670 MG |