ITALIAN-STYLE STEWED TOMATOES WITH GARLIC vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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ITALIAN-STYLE STEWED TOMATOES WITH GARLIC wins in 4 out of 10 nutrient categories
ITALIAN-STYLE STEWED TOMATOES WITH GARLIC: 4
vs
TOMATO SAUCE: 3
(3 ties)
Overview
| Nutrient | ITALIAN-STYLE STEWED TOMATOES WITH GARLIC | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.7 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN-STYLE STEWED TOMATOES WITH GARLIC | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 187 MG | 180 MG | |
| Sodium, Na | 203 MG | 459 MG |