ITALIAN STYLE STEWED TOMATOES WITH BASIL & OREGANO vs READY- CUT TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN STYLE STEWED TOMATOES WITH BASIL & OREGANO: 3
vs
READY- CUT TOMATOES: 3
(4 ties)
Overview
| Nutrient | ITALIAN STYLE STEWED TOMATOES WITH BASIL & OREGANO | READY- CUT TOMATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 20 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.5 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE STEWED TOMATOES WITH BASIL & OREGANO | READY- CUT TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 7.1 MG |
Minerals
| Mineral | ITALIAN STYLE STEWED TOMATOES WITH BASIL & OREGANO | READY- CUT TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 203 MG | 40 MG |