ITALIAN STYLE STEWED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SAUCE wins in 6 out of 12 nutrient categories
ITALIAN STYLE STEWED TOMATOES: 2
vs
TOMATO SAUCE: 6
(4 ties)
Overview
| Nutrient | ITALIAN STYLE STEWED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 49 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.1 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE STEWED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE STEWED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 215 MG | 377 MG | |
| Sodium, Na | 206 MG | 393 MG |