ITALIAN STYLE STEWED TOMATOES vs STEWED TOMATOES WITH ONIONS
Nutrition comparison per 100 g serving
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STEWED TOMATOES WITH ONIONS wins in 4 out of 11 nutrient categories
ITALIAN STYLE STEWED TOMATOES: 3
vs
STEWED TOMATOES WITH ONIONS: 4
(4 ties)
Overview
| Nutrient | ITALIAN STYLE STEWED TOMATOES | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.1 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE STEWED TOMATOES | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE STEWED TOMATOES | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 215 MG | 187 MG | |
| Sodium, Na | 206 MG | 203 MG |