ITALIAN STYLE STEWED TOMATOES vs ORGANIC DICED TOMATOES
Nutrition comparison per 100 g serving
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ITALIAN STYLE STEWED TOMATOES wins in 5 out of 12 nutrient categories
ITALIAN STYLE STEWED TOMATOES: 5
vs
ORGANIC DICED TOMATOES: 3
(4 ties)
Overview
| Nutrient | ITALIAN STYLE STEWED TOMATOES | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 21 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.1 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE STEWED TOMATOES | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE STEWED TOMATOES | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 206 MG | 12 MG |