ITALIAN STYLE STEWED TOMATOES vs MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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MUSHROOM SAUCE wins in 6 out of 10 nutrient categories
ITALIAN STYLE STEWED TOMATOES: 3
vs
MUSHROOM SAUCE: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE STEWED TOMATOES | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.7 g | 9.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE STEWED TOMATOES | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 187 MG | 400 MG | |
| Sodium, Na | 203 MG | 472 MG |